Category Archives: Life Strategies

Building Again (Part 1)

As I mentioned in my previous post, and in a few others during the past 12 months, “the last year or so of my life has been strained at times”. Things haven’t been horrible overall – but lurking in the … Continue reading

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Before Black and Blue Man: The Six Visits (Part 3)

Part 1 Part 2 Five more weeks of appointments went by. Wherever possible, I booked each week’s appointment for Friday afternoons as a good way to end the working week. At the time I often walked home across the Sydney … Continue reading

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Before Black and Blue Man: The Six Visits (Part 2)

Part 1 The day arrived for my first appointment with the psychologist. I left my office at mid-afternoon and walked from North Sydney down to nearby Milsons Point, with the Sydney Harbour Bridge and Luna Park nearby. I arrived at … Continue reading

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International Black and Blue Man (Part 1)

For a long time, overseas travel was something I never contemplated. There were three main reasons why. One reason was lack of interest. Visiting other countries did have some appeal, but not that much – and for a long time, … Continue reading

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Before Black and Blue Man: The Turning Point (Part 5)

Part 1 Part 2 Part 3 Part 4 The last weeks of December 2002 Shortly after I completed The Turning Point, my work manager was in town (he was based interstate). He scheduled one-on-one meetings with myself and my colleagues … Continue reading

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Before Black and Blue Man: The Turning Point (Part 4)

Part 1 Part 2 Part 3 The week passed and The Turning Point continued. Every class we meditated. Alas, I didn’t quite return to the bliss of that wonderful first session, but I still enjoyed meditation and resolved to keep … Continue reading

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Before Black and Blue Man: The Turning Point (Part 2)

Part 1 September 2002. I had spent all day at home, both relaxing but also trying to make up my mind about whether or not to do something that night. That something was attending an information session about the next … Continue reading

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Before Black and Blue Man: The Turning Point (Part 1)

January 2002. One afternoon, my three work colleagues and I were taking a break at a café near our office. My colleague Mary asked our colleague John about a course he’d recently completed that, among other things, had taught him … Continue reading

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Before Black and Blue Man: Introduction

As I’ve previously mentioned, years before I was diagnosed with depression in mid-2007 several people (including myself) suspected that I was already suffering from mental illness. Most of the time I dismissed my problems in life as “failure of character” … Continue reading

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Kindle: Year Two

Kindle Kindle, again Kindle: Year One It’s been almost two years since I made of the most important purchases of my life – my Amazon Kindle Keyboard 3. It’s still going well. Although I do most of my reading on … Continue reading

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