International Black and Blue Man (Part 2)

http://en.wikipedia.org/wiki/File:Skyline_(7187438034).jpg

Part 1

My flight crossed the Tasman Sea without incident.

A few times I did glance out the window two seats away, but all I saw were clouds.

Most of the time, I read and dozed off.

*

Three relaxing hours later, we finally arrived in Auckland.

It took an hour to get through Customs, but only minutes after stepping out of the terminal my bus to Auckland arrived.

Half an hour after that, I checked in at my hotel.

It had been a long day, but everything had gone smoothly.

*

Despite the long day of travelling, I somehow stayed up until 2am the following morning, unwinding.

After that, I got six hours of solid sleep.

Alas, that would be the last decent sleep I would have for the next two days.

*

I spent a week in Auckland. As expected, most of that time was in meeting rooms with colleagues discussing how to document processes and procedures.

There was nothing wrong with that, however. Everyone was very friendly and helpful, and because I haven’t worked in an office for almost three years now it was good to be around people again.

Unfortunately, due to my stressing subconscious or whatever the fuck was wrong with me, I slept very little during my second and third nights in Auckland and the following mornings I got up feeling like murder.

And to add insult to injury, on Tuesday morning I woke up ill.

I soldiered on at the office that day, but Wednesday morning I felt even worse and called in sick.

One of my project managers told me not to worry (and my other project manager had spent Tuesday sick at home herself). She told me to take the day off and rest, and I did.

There are much worse places than the room of a four-star hotel in which to spend a sick day. As well, for the first time in days I got some decent sleep.

*

Also as expected, I didn’t get to see much of Auckland.

What I did see I liked a lot, though. Auckland reminded me very much of Melbourne, and my hotel was in a great central location near many restaurants and a supermarket.

As well, New Zealanders in general were very friendly, and the weather was pleasant.

*

Back in 1997, my father discovered that he had an adult daughter from a pre-marriage relationship.

My half-sister grew up in New Zealand and lives not far from Auckland.

Although we’d reconnected via Facebook a couple of years ago, I hadn’t seen sis since the late 1990s – so this trip presented another golden opportunity.

Before I travelled we made arrangements to meet up on the Wednesday night, but after I became sick I was worried that perhaps we should call things off.

Sis was prepared to brave my germs, however, and I felt much better after my sick-day of rest, so Wednesday night she kindly took me to her farm where I had a very pleasant dinner with her and her family.

As well, I got to meet some of her animals that include (but are not limited to) two horses, two miniature horses, two goats, the two largest sheep I’ve ever seen and two cats (albeit from a typically skittish distance). The adorable mini-horses couldn’t get enough of sniffing my boots.

(The sheep reference is not a dig at New Zealand – they really were the biggest ones I’ve ever seen, and even sis is astounded by their size)

*

Finally, my week in Auckland came to an end and it was time to return home.

Early on Saturday 10 August I returned to Auckland Airport, checked in without any hassle and spent another few hours reading until I was ready to depart.

I boarded my ‘plane and by take-off I found to my delight that the two seats next to mine were vacant.

Enroute back across the Tasman, I even looked out the window a few times at the ocean far from land 38,000 feet below.

*

Another three relaxing hours later, we landed at Mascot International.

I cleared Customs without incident and stepped out of the terminal to a glorious afternoon.

My first trip overseas was over, and it had been a success.

*

During the next month or so, I could be returning to Auckland for more work.

If not, another day I’d like to return on holiday to both visit my half-sister again and see more of Auckland.

Until next time, stay well and take care šŸ™‚

Posted in Confidence, Gratitude, Happiness, Life Challenges, Life is Good, Travel | Leave a comment

International Black and Blue Man (Part 1)

http://www.clker.com/clipart-map-symbols-airport-black.html

For a long time, overseas travel was something I never contemplated. There were three main reasons why.

One reason was lack of interest. Visiting other countries did have some appeal, but not that much – and for a long time, I also had little interest in traveling domestically.

Another reason was the fear of pretty much everything that I had up until mid-2007. Of all the things to make me feel anxious, visiting another country was one of the most intimidating.

The third reason, and especially as my debt grew and grew, was lack of money.

All of those reasons reinforced each other, and so for a long time I thought it very unlikely that I would travel overseas.

During the past 10 years, however, some things made me change my mind.

One thing was the internet. During the 2000s as I began traveling more and more for domestic work and pleasure, going online was an enormous help in preparing myself for each trip.

Another thing was experience. The more I traveled domestically, of course, the less anxious I became about it.

A third thing, especially after my work experience in Canberra in early 2009, was discovering the enjoyment of staying in hotels.

The biggest thing, however, was my therapy and medication from mid-2007, which changed me a lot and made the world seem like a less terrifying place.

So the idea of foreign travel became possible.

And recently, it happened.

*

A few months ago, I was engaged by a work project based in New Zealand.

I asked the project managers involved if my work would include traveling there, and they said yes.

Thus, a couple of months of paperwork began and eventually I had my first passport, a letter of permission from my bankruptcy trustee to travel, and my flights and accommodation booked.

As my trip drew closer, though, I had mixed feelings about going.

On one hand, I was very interested and even excited because it would be an experience and I’d be spending a week living in a good-looking hotel.

On the other hand, though, it wouldn’t be a holiday. Of course, I would spending most of my time in meeting rooms discussing how to document processes and procedures – but most of all, I would have to adapt to a 9-5 working and sleeping routine. That may not sound like much, but on previous work trips my insomniac night-owl self had sometimes found it difficult.

As well, some of my old fears returned – much less worrying than before, but still there nonetheless.

Even up until the day I left, a small voice in the back of my mind part protested that it didn’t want to go and just wanted to stay in Sydney…

But on that day I still left, because I had to and most of me wanted to.

*

Saturday, 3 August 2013.

I got up at 5am to complete the packing I’d started the night before, with help from a checklist I’d put together during the previous week. That checklist was one of several I’d created during that week to complete a range of tasks like what paperwork to print, getting a haircut and acquiring some New Zealand currency.

(Yes, I could have gotten that currency when I arrived in New Zealand, as I had my corporate credit card and my ticket for the bus to my hotel – but my paranoid mind contemplated an ultimate worst-case scenario of no ATMs working at Auckland Airport, all systems down at all foreign-exchange kiosks and the bus not running, so I got NZ cash in Oz just in case).

A few hours later I was at Mascot International, four hours before departure. That was two hours more than I needed, but this time especially I wanted to give myself more breathing room in case of any more worst-case-scenarios.

Fortunately there were no emergencies at Mascot International that morning, but because of the volume of fellow travelers it took me about an hour to get through check-in and Customs.

So I found myself with three hours to kill until departure, and I decided to relax with breakfast and reading.

And I did.

Finally the moment of truth arrived.

I boarded my flight, settled in, looked forward to another three hours of reading and resolved not to look out the window at the ocean far from land (fortunately, I had an aisle seat).

Soon after, my first journey overseas began.

TO BE CONTINUED

Posted in Action, Confidence, Depression, Gratitude, Hope, Inspiration, Life Challenges, Life Strategies, My Story, Pain, Travel | Leave a comment

Before Black and Blue Man: The Turning Point (Part 6)

http://all-free-download.com/free-vector/vector-clip-art/u_turn_clip_art_16870.html

Part 1
Part 2
Part 3
Part 4
Part 5

Saturday, 14 June 2003: morning
It was bright and sunny outside, a good day for a friend’s wedding that afternoon. And I was looking forward to going.

I’d just finished breakfast and I was rinsing a bowl at my kitchen sink when I saw a drop of water on the nearby window sill.

I frowned because the position of that drop seemed odd, or too far to have splashed from my tap.

A moment later, another drop of water landed on the same spot.

From above.

I looked up and saw a small leaking crack in the top of the window-frame.

Suddenly, the phobia about leaks through my ceiling that I’d had for the past few months came rushing back with a vengeance.

I wiped away those drops, put a container underneath that crack and began thinking worriedly that perhaps I wouldn’t be going to my friend’s wedding after all.

Next, I once again stepped outside to my neighbour’s apartment to find, very fortunately, that he was home.

Once more he grabbed his tools and went upstairs to the apartment above.

Soon he returned to report that he’d dealt with what was causing that leak (I can’t remember now what had caused it).

I thanked him very much, but after he left I worried yet again that perhaps I shouldn’t go to my friend’s wedding and stay home instead…

Fortunately, I told myself to stop fucking over-reacting and go to the wedding.

A few hours and no more leaks later, I did.

Saturday, 14 June 2003: evening
My friend’s wedding ceremony had gone well.

A few hours later, I was at the reception in a very picturesque part of Sydney.

Not only was it a good reception, but a lot of other friends from work were there as well.

I was enjoying myself.

Every now and then, a worried voice from the back of my mind wondered if that crack in my kitchen window-frame had begin leaking again, but I would ignore it…

…until about halfway during that evening when I was sitting at my table after dinner, and I looked over at the main table where the bride and groom were sitting side-by-side.

I smiled as I admired how attractive and happy they looked on this very important day in their lives…

…which then got me thinking about myself.

Here I was at a great social occasion, and I was still fretting about a fucking leak that morning that had been fixed.

How pathetic.

And then I considered the rest of my life at the time, and didn’t like what I saw.

How even more pathetic.

I continued admiring the bride and groom while dwelling on my shitty life and self.

Finally, I said to myself the four words that, to me, undid what I thought I’d accomplished through The Turning Point:

You’re a fucking loser.

I added several more angry words that I’ve since forgotten, told myself to fuck off and went back to enjoying the reception.

And I did, despite giving myself one of the most negative moments of my life.

Three years later that moment would unexpectedly come rushing back to haunt me, but that’s getting ahead of myself.

Saturday, 14 June 2003-2006
Either not long before 14 June 2003 or soon after, I stopped meditating.

Either I wasn’t doing it properly, or I was trying too hard (or too badly) to get back to the experience of that amazing first time, or…whatever the reason, Transcendental Meditation had stopped working for me, so enough.

I felt that way with some regret, as I did with everything else I’d experienced and learnt at The Turning Point, but the reality was I had only experienced a temporary turning point in my life.

I had tried to do something about my shitty situation, and for a while it had seemed to work until I decided that it hadn’t.

Why? Did fault lie partly or wholly with The Turning Point, or partly or wholly with myself?

Several times I pondered thought, and each time I ultimately concluded that the fault mostly or wholly lay with myself.

So fuck me.

*

Three years passed.

Despite the slow but steady growth of my debt problem that would reach its ugly climax in four years’ time, life by 2006 wasn’t too bad – and thanks to earplugs at night, at least I was sleeping a lot better.

Work in general saw some improvement, including my first-ever visits to another city that would become a favourite of mine – Melbourne, Sydney’s traditional arch-rival. On the downside, however, my colleagues and I had yet another manager who was very disliked (at the time, one colleague retired early partly because she found working under him so unpleasant).

But it was another work situation that left me so badly shaken I was compelled once again to take action about my life.

That, however, is another story for the next series of Before Black and Blue Man.

Until next time, stay well and take care šŸ™‚

Posted in Action, Anger, Depression, Life Challenges, My Story, Pain | 2 Comments

Before Black and Blue Man: The Turning Point (Part 5)

http://en.wikipedia.org/wiki/File:In-A-Gadda-Da-Vida.jpg

Part 1
Part 2
Part 3
Part 4

The last weeks of December 2002
Shortly after I completed The Turning Point, my work manager was in town (he was based interstate). He scheduled one-on-one meetings with myself and my colleagues to discuss the year past, and invited us to not hold anything back.

As I mentioned in Part 1, 2002 had been a difficult work year partly because I thought our manager had been hostile towards us.

I had gotten this feeling at our very first meeting with him, when his manner had been abrupt and he told us that based on figures he had consulted our team was overstaffed.

He was correct – but because our previous employer, who had outsourced us a year ago, had overstaffed us in preparation for emergencies. At times work was slow but other times it would suddenly get very busy for all of us, and we had found that during our first year at our new employer that general situation had remained the same.

To which our new manager responded by slamming his fist into his other hand and crying, “That’s not gonna happen!”

I was very taken aback by that – not only because it was aggressive and over-the-top, but also because it was yet more rude treatment from our new employer. During the previous year, another team had made a lot of noise about taking us on board until they suddenly stopped talking to us with no explanation, and for a six-month period we were basically ignored by not having a manager at all.

And now this!

So from the start I disliked our new manager, and as 2002 wore on there were further examples where he treated us more like nuisances rather than employees.

Thus, when it came time for our one-on-one, I decided to take my manager at his word to not hold anything back.

As we sat in that meeting room on that Friday afternoon in northern Sydney, I wasn’t angry or belligerent but I politely yet honestly told him how I had felt about him.

He listened, and was genuinely stunned – especially when I replayed the “That’s not gonna happen!” incident, which he had forgotten about.

He expressed regret that he’d come across to us in such a negative way, appreciated what I’d told him and resolved to treat us better (and to his credit, from that day on he would).

I came out of that meeting feeling much better about the future, and especially myself.

Thanks to The Turning Point, I had encouraged myself to be forthright and proactive about a difficult situation.

And it had worked.

*

A week or so later, I flew interstate myself for my annual Christmas holiday with family members.

After I boarded my ‘plane, got myself seated and waited for take-off, I meditated as best as I could to relax and pass the time. That also worked.

A few days later, I told my eldest sister about having done The Turning Point. She was supportive and said that, indeed, I seemed more calm and less tense overall.

January 2003 to 13 June 2003
2003 saw some improvement in my life.

There was still some tension at work, but I also became involved in a project that kept me in steady work for nine months and, as a prelude to my life-changing work experience in 2009, allowed me to visit Canberra twice and stay in five-star hotel accommodation while there.

I continued to meditate both at work and home. Although part of me felt that it wasn’t really achieving anything anymore, I kept at it. Home was the least satisfying environment for meditation because of noise from outside, but for a while playing Iron Butterfly’s ‘In-A-Gadda-Da-Vida’ through headphones while meditating was some help.

Speaking of outside noise at home, the infuriating neighbour upstairs moved out. His replacement played music too loud from time to time, but otherwise she was nowhere near as bad.

Until the morning early in 2003 when I was working from home and in a teleconference with a manager.

As the call came to an end, I suddenly heard a strange sound coming from above.

A moment later, a steady stream of water began pouring onto my desk.

A moment after that, I looked up and saw several more streams of water coming through the ceiling all around my apartment.

I raced into the kitchen, grabbed as many containers as I could and raced around my apartment to catch a total of six streams.

Next, I stepped out and knocked on the door of my neighbour who was also the building caretaker. He saw what was happening inside my apartment, grabbed his toolbox and raced upstairs.

Shortly after that, the water stopped coming.

Soon after that, my neighbour returned to angrily report that my upstairs neighbour had gone to bed while leaving a tap running with a clogged drain, and as a result her apartment had flooded.

I thanked my neighbour very much for his help, and apart from some water stains in my ceiling that remain to this day nothing was damaged in my apartment…

…but in the months that followed, I developed a new phobia.

What if water leaked into my apartment again? And what if I was out at the time?

To make my paranoia worse, that incident was followed by a period of rain. Several nights of already poor sleep were made worse by my mind wondering if that sound of rainwater outside was actually water once again coming through my ceiling…

For months I lived with that fear and telling myself to stop worrying about it, for fuck’s sake.

Eventually, I got over it.

Saturday, 14 June 2003
I was wrong.

TO BE CONCLUDED

Posted in Action, Anger, Gratitude, Happiness, Hope, Inspiration, Life Challenges, Life Strategies, My Story, Pain | 1 Comment

Before Black and Blue Man: The Turning Point (Part 4)

http://life-is-now.co.uk/end-of-a-relationship-dawn-of-a-new-day/

Part 1
Part 2
Part 3

The week passed and The Turning Point continued.

Every class we meditated. Alas, I didn’t quite return to the bliss of that wonderful first session, but I still enjoyed meditation and resolved to keep on doing it long after The Turning Point.

We also learned interesting new other techniques like using focused concentration to ‘think’ away pain like headaches instead of using medication (although I found that too time-consuming and decided that for future headaches I’d stick with painkillers).

There were also many individual and group exercises where we revealed our problems in life, and worked independently and together to resolve them.

Overall it was challenging, confronting, inspiring, interesting and at times truly stunning.

One experience I will never forget was a closed-eye talk-through group session where several people around me cried and cursed and screamed at the top of their voices to get years of anger and pain out of their systems.

Other unforgettable moments included some of my classmates revealing life-long secrets for the first time – and some of them were very painful and saddening to hear.

Fortunately, there were also moments of great tenderness. One of those I won’t forget was during another closed-eye talk-through group session when I suddenly found myself crying, and one of the counselors came up close behind me and massaged my shoulders until I felt better.

*

Yet, as the week progressed, something began to nag at me.

I had expected – and hoped – to come to The Turning Point and curse and howl and scream. I had been angry with my life and myself for a long time, and here at last I could get it all out of my system.

But I didn’t.

The only time I got angry was when at the start of another closed-eye talk-through group session I relaxed in my chair, and another of the counselors came up behind me and told me to sit up straight. That made me feel like a naughty child, and I spent the rest of that session angry.

But other sessions like the one where we took turns lying on a large gym-mat so that we could curse and scream and thrash about? When it was my turn, I had to force myself to pretend to do so.

It wasn’t that I thought any of those exercises were embarrassing and silly.

But to my dismay, I found that I didn’t have much anger in me after all.

Why?

I wondered if it was because unlike a lot of my classmates, I had already spent most of my life dwelling on my problems and being angry in private. Some of my classmates were confronting their problems for the first time, which is why some of them had been so expressive and would express their gratitude at course’s end that The Turning Point was the first place they felt they could express and deal with their anger.

But despite that, I still felt baffled, which in turn led to a growing sense of disappointment in myself.

And which also in turn led me to tell myself to knock it off. Okay, so I wasn’t doing any ranting and raving and screaming – but so what? It wasn’t like we had to, and maybe I didn’t need to after all.

And besides, I was still getting a lot of other value out of The Turning Point.

*

Finally, the week ended with a Saturday all-day marathon session and a Sunday half-day session and dinner at a nearby restaurant.

A few days later, we returned for the last time to share what the beginning of the new stage in our lives had been like.

Some of my classmates already had some inspiring stories to tell.

I didn’t, but overall I felt better.

I had kept my word to myself about meditation and had been doing it at least once a day since completing The Turning Point. Again, I hadn’t had a repeat of that remarkable first session, but I was still enjoying it and wanting to keep doing it.

But overall and most of all, The Turning Point had given me hope that my life could and would get better.

*

And for the next six months, life did get better.

Until the evening of Saturday 14 June 2003.

TO BE CONTINUED

Posted in Action, Anger, Gratitude, Hope, Inspiration, Life Challenges, Life Strategies, My Story, Pain | 1 Comment

Before Black and Blue Man: The Turning Point (Part 3)

Logo - TM.org (via Wikipedia)

Part 1
Part 2

There were about 20 people in our Turning Point class, ranging from teens to elderly.

That first evening, our counselors told us what lay ahead for the coming week.

After that, we did our first activity – learning how to do Transcendental Meditation.

We all took a seat, sat up straight, closed our eyes and listened to one of the counselors lead us through it.

I breathed in, held, breathed out, tried to focus on just that breathing, wondered about a possible mantra, continued to listen to our counselor and repeated all of the above.

Traffic noise from the busy intersection outside became a constant background presence, but fortunately not too loud thanks to all the pulled-down blinds in the room.

A few minutes passed.

Part of me kept concentrating on following our counselor and waiting for whatever Transcendental Meditation was to start happening.

Another part of me, though, began chanting the mantra Bullshit, bullshit, bullshit, bullshit…

Yet another part of me told that cynical chanter to knock it off…

And then suddenly it happened.

First, my whole body settled and became incredibly relaxed.

Second, the traffic noises outside became softer.

I felt wonderful.

No, it wasn’t a mystical or spiritual experience.

But it was an amazing mental and physical experience.

I felt very, very calm.

The bullshit, bullshit, bullshit, bullshit vanished completely.

I was still following our counselor, but at the same time I was very much in a mental and physical place that I had never experienced before.

It was truly a remarkable place to be.

*

That session lasted about twenty minutes, as would all our subsequent sessions.

As our counselor brought us out of our session, part of me was very reluctant to see it go.

But another part of me was already looking forward to our next session tomorrow.

If this is what Transcendental Meditation was, I definitely wanted more.

That first session had truly been one of the most remarkable experiences of my life.

What else lay in store during The Turning Point?

TO BE CONTINUED

Posted in Action, Hope, Inspiration, Life Challenges, My Story | 1 Comment

Before Black and Blue Man: The Turning Point (Part 2)

http://www.clker.com/clipart-13831.html

Part 1

September 2002.

I had spent all day at home, both relaxing but also trying to make up my mind about whether or not to do something that night.

That something was attending an information session about the next Turning Point course, scheduled for early December.

John, my work colleague, had told me about it a few weeks before.

Up until today, and especially today, I had been debating about whether or not to attend.

It would be an hour’s walk through a warm spring night to the information session. The walk didn’t bother me (I like walking), but the warm spring night did (I’ve been a life-long excessive sweater).

Mostly, though, it was wondering if I really wanted to do The Turning Point or not.

There was the expense – $500, and that was after John had very kindly given me a discount voucher – and there was the concern that ultimately the course could be a complete and frustrating waste of time.

But in the end, again, I asked myself What did I have to lose?

The information session was free.

And my life still sucked.

I headed out.

*

About an hour or so later, I was at the venue for both the information session and where the Turning Point would be held in December. It was the first floor of a two-storey building at a busy intersection.

I went upstairs and entered a large room where lots of chairs were rowed in front of a stage.

Near the entrance was a reception table, where I introduced myself and was told to take a seat.

And that’s all I remember about that night.

No, nothing strange happened, but the events of the rest of that night have simply faded from memory.

But the information session must have worked, because ultimately I decided to do The Turning Point after all.

*

Early December 2002.

At long last, one of the worst years of my life was finally coming to an end.

And it was finally time to do The Turning Point.

The course was spread over a week and consisted of several evenings, an all-day Saturday session and a final Sunday afternoon and farewell dinner.

The first evening, I left work early and had dinner on the way at a pleasant little Italian restaurant.

I arrived nervous and full of hope.

And soon I would have an experience that I will always remember vividly.

TO BE CONTINUED

Posted in Action, Anger, Hope, Inspiration, Life Challenges, Life Strategies, Pain | 4 Comments

Before Black and Blue Man: The Turning Point (Part 1)

Life Sucks

January 2002.

One afternoon, my three work colleagues and I were taking a break at a cafƩ near our office.

My colleague Mary asked our colleague John about a course he’d recently completed that, among other things, had taught him how to meditate.

For the next half-hour or so, John told us about the course and how it had improved his life.

Learning Transcendental Meditation (TM) had been an important part of the course, and it was continuing to provide great benefit to John, but it was only one part of it.

I was very interested in what John told us.

First, I had long known of meditation, but not much about it, and John was the first person I’d known who practised it.

Second, I had also long known of self-development and self-improvement courses, but again John was the first person I’d known who’d ever completed one.

Finally, apart from John’s experience being very interesting to hear about, I also began wondering if this course or something similar could perhaps help me.

By January 2002, my life wasn’t horrible – but apart from life-long problems like lack of self-confidence, there had been some very rough patches. For example, 1997 had been one of the worst years of my life not just because of various crises that had happened, but also how badly I had reacted to them. I never wanted to go through another year like 1997 again.

As well, in January 2002 it had been just over a year since my colleagues and I had been outsourced to a new employer, and there were still some teething troubles.

Also, I was now 31 years old and tired of myself and my life continuing to suck.

I had to do something – but what?

As I listened to John, perhaps this course that he’d done called The Turning Point could be an answer.

*

July 2002.

I was halfway through what had become another of the worst years of my life.

It wasn’t as bad as 1997, partly because I was a little older and wiser and I knew how to deal with some issues better, but overall life wasn’t very enjoyable.

I got internet access at home for the first time, and I had became an addict. I went from going to the cinema at least once a week to only making one visit in six months, and some days at home I was online for six hours straight.

I also discovered eBay and went on a months-long overseas bulk-book-buying spree that added more and more to my ever-increasing credit-card debt.

Work was very tense, with some teething troubles continuing and a new manager who seemed to regard our team with some hostility.

My life-long problem of insomnia became even worse, thanks especially to an arsehole neighbour in the apartment above mine. Thanks to his constant noise during much of this period, most nights consisted of an hour or two of sleep here and there between an hour or two of lying wide awake and going nuts, and as a result most of my waking hours were murder.

So, life sucked.

Early one week in July 2002 I tried too hard to apply a clean-slate approach to starting a new work project. All I ended up doing, to use an expression I coined afterwards, was ā€œmentally boxing myself into a cornerā€. I can still picture where and how I was sitting at the time when I realised this, and it left me badly shaken.

And then early the next morning at my desk, I got a ā€˜phone call from my eldest sister’s partner to report that over a thousand kilometres away she’d given birth to her first child some days ahead of schedule, but that mother and child were both fine.

A moment later after hanging up the ā€˜phone, I was in tears.

I was very happy and relieved for my sister, but I was also miserable. I wanted to be there with her and my family a thousand kilometres away, not in a job and a life that I fucking hated.

John was working at his desk next to mine. Just before I started crying I’d told him about my sister, and as I cried he quietly reassured me that there was nothing to be ashamed about. He also encouraged me to ask our manager about taking some leave that weekend to visit my sister and family, which I did.

I eventually calmed down, and John’s kind presence reminded me of something that could perhaps help me stop hating my job and life.

After some thought, I asked John about The Turning Point.

He told me about it again, and I got thinking.

And eventually, I concluded that I should do The Turning Point myself.

After all, what did I have to lose?

TO BE CONTINUED

Posted in Action, Anger, Hope, Inspiration, Life Challenges, Life Strategies, Pain | 2 Comments

I miss the night

http://www.keepcalm-o-matic.co.uk/p/keep-calm-and-stay-up-all-night-16/

About a year ago, I began living a period of my life that I recounted in All through the night – going to bed at dawn, waking up in the afternoon and staying up all night.

This period lasted for a few months, and not only was it very pleasant but it also led me, with my psychiatrist’s consent, to no longer needing my antidepressants.

Life became very good, indeed.

*

A few months later, however, I drifted into an about-face routine of going to bed not long after midnight, waking up early in the morning and staying up all day.

Like my previous routine, this was a case of nature taking its course. I didn’t force myself into doing this – I just let my body or subconscious or whatever it was do what it wanted, and I went with the flow.

Overall, I still felt fine…but I found myself missing staying up all through the night, because I had enjoyed it more.

*

During the last few months of 2012, I drifted back into my up-all-night routine.

This was very welcome, especially as I was going through a difficult time at work and having most of my waking hours during the peace and solitude of late night helped me to get through it.

*

As 2013 began, however, it was back to a more ā€˜normal’ routine and that’s where I’ve been ever since.

At present, I tend to wake mostly by 8am and go to bed at around 2am.

Again, life in general is not bad…but it could be better.

Despite the regularity of my new routine, I’m not really a morning person. I can get up, give myself an hour to get my cylinders firing and then start working or otherwise be productive…but right up until lunchtime, there’s an underlying feeling of discontent.

After lunch, I can keep functioning all through the afternoon without the need for a nap – but afternoons remain my least favourite time of the day. Even more than mornings, there’s always a nagging listlessness throughout my afternoons, even on my sabbath days.

Come evening, though, and it feels like I’m reborn – and as the hours pass, I feel better and better.

By the time midnight arrives, I’m usually feeling my best – and when I stayed up all night, I continued feeling that for hours.

At present, though, I usually nod off at around 2am and so I go to bed.

Alas.

In the near future, I hope, my body’s natural course will adjust again and staying up all night will return. We’ll see.

Until next time, stay well and take care šŸ™‚

Posted in Hope, Life Challenges | Leave a comment

Before Black and Blue Man: Introduction

As I’ve previously mentioned, years before I was diagnosed with depression in mid-2007 several people (including myself) suspected that I was already suffering from mental illness.

Most of the time I dismissed my problems in life as ā€œfailure of characterā€ – and some of them were – but sometimes I wondered (as did others) if there was something genuinely wrong.

The first time it was suggested that I seek professional advice was in my mid-teens, one of the most wretched periods of my life (I still consider 1985, the year I turned 14, to be one of my worst years ever). I declined, however, because the idea of seeing a ā€˜shrink’ was intimidating and off-putting.

The next time I thought about seeking professional advice was in 1994 during my early twenties, which was another dreary period of my life. One night I came home badly shaken because of how I had over-reacted to a workplace situation, and I said to my eldest sister (whom I was living with at the time) that perhaps I should do something. In the end I didn’t, though, because this time it was the expense of seeing a professional that was intimidating, especially as I was only working part-time.

It wasn’t until the early-mid 2000s when I was in my early-mid 30s that I finally sought professional help.

At the end of 2002, one of the worst years of my life, I did a week-long self-help course in the hope that it would help me change myself for the better.

In early 2006, after one of the most frustrating and troubling work experiences of my life, I saw a psychologist for the first time and a total of six visits.

One of those experiences was very helpful. The other experience was also helpful until one unfortunate day six months later.

Both experiences prepared me for mid-2007 when that new chapter in my life began.

This series will look back at what happened in 2002 and 2006, and the impact they had.

Until next time, stay well and take care šŸ™‚

Posted in Action, Hope, Inspiration, Life Challenges, Life Strategies, Pain, Therapy | Leave a comment